| THE ROLE OF PILATES EXERCISES IN IMPROVING SPINE DEFORMITIES AND POSTURE: A SYSTEMATIC REVIEW |
| Paper ID : 1005-SPORTCONGRESS (R1) |
| Authors |
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Isabelle Danialmofrad * Department of Health and Sports Rehabilitation, Faculty of Sports Science and Health, Shahid Beheshti University, Tehran, Iran |
| Abstract |
| Introduction: Pilates has been gaining increasing popularity across diverse populations and is receiving growing attention. It is also recognized as an effective method for physical rehabilitation. This systematic review aims to examine the effects of Pilates on spinal deformities and postural alignment. Methods: This systematic review was conducted using four major academic databases, Scopus, Web of Science, PubMed, and Cochrane, to identify articles meeting the inclusion criteria. The search period extended from inception to September 15, 2025. The review process was documented following the PRISMA 2020 guidelines. The PEDro scale was employed to assess the internal validity, statistical rigor, and overall quality of the included studies. Results: This systematic review included ten studies, selected from 700 retrieved articles, encompassing a total of 640 participants. The PEDro scale scores of the included studies ranged from 3 to 8. Interventions consisted of Pilates alone or Pilates-based combined exercises. Outcome measures across the studies included Cobb angle, angle of trunk rotation (ATR), range of motion (ROM), the Scoliosis Research Society Questionnaire (SRS-22r), and postural assessment. Findings indicate that Pilates is effective in improving spinal deformities and posture, as well as enhancing quality of life, pain relief, functional ability, and overall fitness. Conclusion: This systematic review provides substantial evidence that Pilates positively impacts spinal deformities and postural alignment. However, further research is needed to confirm its effectiveness as a physical therapy intervention for spinal deformity rehabilitation. Pilates also holds considerable potential as a tool for public health initiatives. |
| Keywords |
| Review, Pilates, Posture |
| Status: Abstract Accepted (Poster Presentation) |
