| Safe Coaching in Judo: Corrective Programs and Training Forms to Reduce Injuries in Judo Athletes - A Systematic Review of Practical Suggestions for Coaches and Medical Teams |
| Paper ID : 1043-SPORTCONGRESS (R1) |
| Authors |
|
pouria fathi *1, Mohamadhasan Safari2 1Department of Exercise Physiology - Faculty of Educational Sciences and Psychology - University of Mohaghegh Ardabili - Ardabil - Iran 2Department of biology, Faculty of sciences, University of Mohaghegh Ardabili |
| Abstract |
| Judo, as a dynamic martial art with high physical contact, is classified as a sport with a relatively high risk of acute and chronic injuries. Epidemiological studies indicate that 40–60% of injuries occur in the upper extremities (including shoulder dislocations, elbow injuries, and finger fractures), 25–35% in the lower extremities (ankle and knee injuries), and 10–15% of head and spine injuries. This study presents a comprehensive preventive framework focusing on four main areas: specialized technical training with an emphasis on okumi techniques and redesign of basic movement patterns such as shishi and kuzushi, implementation of neuromuscular programs including dynamic balance protocols with unstable surfaces and proprioception exercises with eyes closed, targeted strengthening through plyometric programs for the shoulder, isometric exercises for the knee, and core stability exercises, and training load management using RPE and ACWR indicators with periodization. Findings suggest that 12 weeks of judo-based training at a frequency of three sessions per week can reduce the incidence of upper extremity injuries by 34% and lower extremity injuries by 28%. The proposed return-to-play protocol is designed in five progressive stages from basic rehabilitation to tactical simulation and requires multidimensional functional assessments before full return. By integrating biomechanical principles and exercise training, this framework provides a structured model for optimizing safety in judo training environments that can be used as a practical guide for coaches and sports medicine professionals. |
| Keywords |
| Judo , Injury Prevention , Neuromuscular Training , Safe Coaching |
| Status: Abstract Accepted (Poster Presentation) |
