| The Effect of Mindfulness on Anxiety and Sports Performance of Female Handball Players in Tehran |
| Paper ID : 1095-SPORTCONGRESS (R1) |
| Authors |
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Atefeh Fathi *1, زهرا ملوندی2 1Visiting Professor and Secretary of Physical Education, Physical Education Department, Shahid Sharafat University of Education and Training, District 14, Tehran, Iran 2Visiting Professor and Secretary of Physical Education, Physical Education Department, Central Tehran Branch, Islamic Azad University, Tehran, Iran |
| Abstract |
| The purpose of this study was to investigate the effect of mindfulness on anxiety and sports performance of female handball players in Tehran. The present study is of an applied type and because it examines and analyzes the current situation, The method used in this study is a comparative survey. Considering the experimental and interventional nature of the study, 50 samples were selected through convenience sampling, 25 of whom belonged to the control group and 25 to the experimental group. And the questionnaire was distributed among these people. In inferential statistics, first, the desired dimensions were determined and the indicators were extracted. After examining the reliability and validity of the questionnaire, the normality of the data was checked using the Kolmogorov-Smirnov test. Then, using Student's t-test and SPSS software, the hypotheses were examined. Based on the results obtained, the hypotheses were accepted, and based on the significant value, it was observed that the values of the variables in the pre-test and before the mindfulness intervention in the control and experimental groups were significantly different, and these variables increased in the experimental group for the performance variable. Based on the significance value, it was observed that the values of the variables in the pre-test and before the mindfulness intervention in the control and experimental groups were significantly different, and these variables decreased in the experimental group for the anxiety variable. |
| Keywords |
| Keywords: Mindfulness, Anxiety, Athletic Performance, Female handball Players |
| Status: Abstract Accepted (Poster Presentation) |
