| (The effect of strength training using muscle work (isotonic and isometric) on explosive power, maximum speed, and 100-meter sprint performance in under-20 year) |
| Paper ID : 1254-SPORTCONGRESS (R1) |
| Authors |
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ABBAS ALI NASER1, HUSSEIN ALLAWI ABED *2, FAEQ ABDULILLAH KAREEM3 1University of Karbala - College of Physical Education and Sports Sciences 2University of Karbala_College of Physical Education and Sports Sciences 3Karbala Education Directorate |
| Abstract |
| The research aims to prepare strength training using muscle work training (isotonic and isometric) to develop explosive power, maximum speed, and 100m run completion for individuals under 20 years old, and to identify the effect of these trainings on the studied variables, and to identify the superiority of the effect between the training of the control and experimental groups in explosive power, maximum speed, and 100m run completion for individuals under 20 years old. The research hypotheses were the existence of statistically significant differences between the pre- and post-tests of muscle work strength training (isotonic and isometric) in explosive power, acceleration phase, and 100m run completion for individuals under 20 years old for the experimental and control research groups. The researchers also hypothesized the existence of statistically significant differences between the two research groups in the post-test in favor of the experimental group members compared to the control group members in the studied variables, and muscle work strength training (isotonic and isometric) had a positive effect in improving explosive power, maximum speed, and 100m run completion for individuals under 20 years old. |
| Keywords |
| the conclusion of the researchers is that strength training (isotonic and isometric) had an impact on developing both explosive power and maximum speed, and achieving the 100-meter sprint in under 20 years of age. |
| Status: Abstract Accepted (Poster Presentation) |
