| THE EFFECT OF RESISTANCE TRAINING ON THE PERFORMANCE OF RUNNERS |
| Paper ID : 1346-SPORTCONGRESS |
| Authors |
|
Azadeh Pourmokhtar1, Zahra Irannejad2, Mostafa Irannejad *3 1Azadeh Fit Club, Sirjan City, Kerman Province, Iran AllRun Club, Sirjan City, Kerman Province, Iran 2AllRun Club, Sirjan City, Kerman Province, Iran Azadeh Fit Club, Sirjan City, Kerman Province, Iran 3Faculty of Engineering Sciences, College of Engineering, University of Tehran |
| Abstract |
| Introduction: Resistance training has recently gained attention as a supplement to endurance runners' training programs. It increases muscle strength and endurance and enhances neuromuscular efficiency, which improves endurance performance. Research shows that adding resistance training improves running time and aerobic capacity. However, physiological differences between males and females may influence the extent of these benefits. This study aims to examine resistance training effects on male and female endurance runners in Sirjan city. Methods: In this experimental study, 40 active endurance runners in Sirjan were divided into target and control groups. The target group performed structured resistance training three times a week for eight weeks, alongside regular endurance training. The resistance exercises involved multi-joint, compound movements with gradual loading at moderate to high intensity. The control group continued their usual endurance training. Performance was evaluated by 5000 m running time and aerobic capacity (VO₂max) at the start and end, with body composition and muscle strength as complementary criteria. Results: After the training period, the resistance training group significantly improved their 5000 m run time and aerobic capacity, reflecting enhanced cardiovascular and respiratory functions. Muscle strength and body composition also improved, with increased muscle mass and reduced fat. Both males and females benefited similarly, with no significant gender difference in performance gains. No serious injuries were reported, and participants noted better performance and muscular health, supporting the safety and efficacy of resistance training for endurance runners of both genders. Conclusion: Implementing a structured resistance training program effectively improves endurance runners' performance by enhancing aerobic capacity, muscle strength, and body composition, in both males and females. Endurance coaches, especially in urban areas like Sirjan, should integrate resistance training with gradual loading to maximize benefits and reduce injury risk. Further research with larger samples and longer durations is recommended to improve the findings. |
| Keywords |
| Resistance Training, Endurance Runners, Athletic performance, Sirjan, Aerobic capacity |
| Status: Abstract Accepted (Poster Presentation) |
