| Effect of Ascending Method Training and EAA Supplementation on Some Bio-Motor Abilities and Performance of Young Long Jumpers |
| Paper ID : 1365-SPORTCONGRESS |
| Authors |
|
atheer ameen shyaa *1, muayad fakhri Obaid2, Aya Mohammed Adhem3 1university of karbala 2karbala of university 3university of karbala |
| Abstract |
| The research problem emerged from several axes, including weak skill performance during the long jump, which is attributed to the lack of ascending method training, relying on a gradual increase in intensity for each jumper individually, taking into account their level, distance, and time. The second axis relates to nutritional deficiencies, as many coaches focus more on the physical aspect of the jumper during training sessions compared to the nutritional components that support physical performance, and athletes often lack awareness of the importance of dietary supplements compared to their knowledge of physical exercises. To develop bio-motor abilities and long jump performance, the researchers applied ascending pyramid method training combined with EAA supplementation to long jumpers randomly selected from the Middle Euphrates clubs community. The jumpers were divided into two experimental groups, each consisting of four jumpers, with the goal of improving abilities and performance. After conducting pre-tests, the prepared training program and EAA supplementation were implemented for a period of 8 weeks, with three weekly sessions. Post-tests were then conducted, and the results showed the effectiveness of ascending method training and EAA supplementation in improving the bio-motor abilities and performance of the study sample. |
| Keywords |
| Ascending Method Training ، EAA Supplementation ، Bio-Motor Abilities |
| Status: Abstract Accepted (Poster Presentation) |
