| omparison of fasting blood glucose and insulin changes following continuous and high-intensity interval training with intermittent calorie restriction in obese middle-aged women |
| Paper ID : 1379-SPORTCONGRESS |
| Authors |
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سیدفریده عراقی1, عزیزه احمدی *1, وحید ساری صراف2, رامین امیرساسان1 1دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران 2دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران. |
| Abstract |
| Introduction: Exercise and caloric restriction play an important role in the prevention and treatment of metabolic diseases. The purpose of this study is to Comparison of fasting blood glucose and insulin changes following continuous and high-intensity interval training with intermittent calorie restriction in obese middle-aged women. Methods: 30 obese middle-aged women with an average weight of 75.04 ± 6.23 kg were randomly assigned to three groups of high intensity interval training with caloric restriction (HIIT + ICR), Continuous exercise with caloric restriction (Endurance+ICR) and control group. The first group performed 2 sets of 4 repetitions (30-second runs) with 4 minutes of active rest between repetitions and 5 minutes of passive rest between sets with an intensity of 75-95% of reserve heart rate. The second group performed 30 minutes of fast walking with an intensity of 60-75% of the reserve heart rate. 3 sessions per week for 8 weeks were performed for both groups. Results: the correlated t-test and one-way analysis of variance (ANOVA) and the Bonferroni post hoc test were used to analyze the data. Fasting glucose, insulin, insulin resistance showed a significant decrease in both experimental groups (p<0.05). No significant difference was observed between the two experimental groups (p>0.05). Conclusion: It seems that high intensity interval training with caloric restriction with a higher effect size and time efficiency than continuous exercise is a more effective and safer way to prevent type 2 diabetes and Cardiovascular diseases in obese middle-aged women. |
| Keywords |
| Keywords: continuous training, intense interval training, glucose, caloric restriction, insulin resistance |
| Status: Abstract Accepted (Poster Presentation) |
