| The Impact of Six-Week Speed Training Program on Performance Parameters in Female Pole Vaulters |
| Paper ID : 1381-SPORTCONGRESS |
| Authors |
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Mahsa Mirzatabibi *1, Seyed Hamed Mousavi2, Elham Shirzad Araghi3 1University of Tehran 21. Department of Sport Injuries and Biomechanics, Faculty of Sport Sciences and Health, University of Tehran, Tehran, Iran 3Department of Sport Injuries and Biomechanics, Faculty of Sport Sciences and Health, University of Tehran, Tehran, Iran |
| Abstract |
| Introduction: Speed is a crucial determinant of success in pole vaulting, and improvements in this component can enhance jump height and personal performance records (1). The present study aimed to investigate the effect of six weeks of speed training on the pole vault performance of female athletes. Methods: This semi-experimental study involved 12 female pole vaulters from Tehran with at least six months of training experience and personal bests below 3.20 meters. Participants were randomly divided into experimental and control groups (n = 6 each). The experimental group performed a six-week speed training program consisting of short sprints, mini-hurdle running, and combined track drills, in addition to their regular training. Pre- and post-tests included five full-approach vaults, and variables such as bar height and average speed in the last six meters of approach were measured (2). Data were analyzed using mixed ANOVA. Results: Results showed that after the six-week intervention, bar height and the average velocity during the final six meters of approach significantly increased in the experimental group compared with the control group (P < 0.05). Conclusion: The results of this study showed that a six-week speed training program significantly improved jump height and approach velocity in female pole vaulters. These improvements suggest that speed is a key determinant of take-off efficiency and overall vault performance. Regular inclusion of sprint and explosive drills can enhance athletes’ ability to generate greater approach momentum and energy transfer during take-off. Even short-term interventions can yield noticeable performance gains when integrated with technical training. Therefore, coaches should consider incorporating structured speed training into pole vault practice to maximize competitive outcomes and athletic progression. |
| Keywords |
| Pole vault, speed training, athletic performance, approach velocity, female athletes |
| Status: Abstract Accepted (Poster Presentation) |
