Systematic Review of Exercise Interventions in Patients with Hypertension

Paper ID : 1403-SPORTCONGRESS

Authors

Muntadher Jasim Zbala Ruashdi *, Farnaz Seifi دانشگاه محقق اردبیلی

Abstract

Introduction: Hypertension is one of the most prevalent risk factors for cardiovascular diseases, and its management requires effective and sustainable interventions. This study aimed to systematically review existing evidence on the impact of exercise interventions on blood pressure among hypertensive patients in Iran. Methods: A systematic review was conducted by searching Persian and English databases from January 2010 to June 2024. Intervention studies assessing the effects of physical exercise on blood pressure were selected using the PICOS framework. Screening was performed in three stages, and study quality was assessed using CASP and STROBE tools. Results: Twenty-three intervention studies were reviewed, showing that aerobic and combined exercises were most effective in reducing systolic blood pressure, while light resistance and mind-body exercises were more effective in lowering diastolic pressure. Interventions lasting 6 to 12 weeks across diverse populations yielded significant outcomes, confirming the role of regular physical activity in hypertension management. Conclusion: Exercise interventions—particularly aerobic, combined, and light resistance training—are effective, safe, and feasible strategies for reducing blood pressure in hypertensive patients. These approaches can complement pharmacological treatments and be integrated into public health programs to improve physiological and psychological outcomes.

Keywords

Hypertension, Physical Activity, Non-pharmacological Intervention, Systematic Review

Status: Abstract Accepted (Poster Presentation)